With today’s mainstream surge of mindfulness, combined with everyone’s newfound love for “eating clean” – the idea of mindful eating can get a little lost. I seem to get this question more and more often: “So, what’s mindful eating?”. Sometimes this question indicates the person asking it already has the wrong idea, for example, when …
Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or …
Metabolism- What is it and How Can I Control It? Read More »
Creating a healthy weight loss environment is critical for lasting weight loss. As Brian Wansink says, in Mindless Eating, “It’s easier to change your environment than your mind.” Have you ever noticed how much your environment affects your success in life? How much better it feels and how much more work you are able to get …
We all have them, but where do cravings come from? Though this may be a loaded question with many answers at the end, there are a few common places we can start with. The most common cravings tend to lean towards sugar or carbohydrates. Understanding where these cravings come from is an important part of …
1. Avoid Trigger Foods Sugary treats, baked goods, chocolates, candy, white rice, white pasta, chips, and fried foods – are all common trigger foods. Trigger foods are typically foods that increase the likelihood to overeat. They are often associated with emotional and binge eating which leads to weight gain. These foods send blood sugar levels …
Eating wisely doesn’t have to be expensive. Here are a few tips on ways to eat well on a budget while keeping your calories and your budget in balance: Plan your weekly menu of meals and snacks in advance. Include meals like stews, casseroles, or stir-fries, which “stretch” expensive items into more portions. Check to …
The immune system is extremely complex and relies on the interplay of many factors to keep us healthy. It consists of a vast network of organs, white blood cells, proteins, and chemicals that work in sync to fight off unwelcome pathogens, such as bacteria, viruses, parasites, etc. Despite the strength and sophistication of our immune …
10 Lifestyle Habits That May Be Weakening Your Immune System Read More »
