Understanding Metabolic Syndrome: Diagnosis and Treatment Options.
Introduction: Metabolic syndrome is a cluster of conditions that, when present together, increase th
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Latest articles
The Science Behind the Yo-Yo Effect: Understanding Protein, Calorie Intake, and Weight Cycling.
Introduction: The yo-yo effect, commonly observed in weight loss and weight cycling, refers to the p
Make-Ahead Vegetarian Moroccan Stew
Ingredients 1 tsp Cinnamon 1 tsp Cumin 1 tsp Kosher salt 1/2 tsp Ginger, ground 1/4 tsp Ground clove
Vegetarian Chili
Ingredients 2 tbsp Extra virgin olive oil 1 medium Red onion (chopped) 1 large pepper(s) Red bell pe
Vegetarian Shepherd’s Pie
Ingredients 1 small Yellow onion (finely chopped) 2 clove(s) Garlic (minced) 2 potato Potato 1 tsp O
Coconut Apricot Energy Balls
Ingredients 1 cup Apricot, dried (pitted) 1/2 cup pitted Dates 1 cup Cashew nuts, raw 1/2 cup Coconu
Coconut & Almond No-Bake Balls
Ingredients 1 cup Almond butter (natural) 1/2 cup Coconut flour 1/2 cup Coconut, shredded, unsweeten
Seedy Hummus Toast
Ingredients 1 slice Bread, sprouted, whole grain, Ezekiel 4:9 1/4 cup Hummus (bean base of choice) 1
Lentil Quinoa Salad
Ingredients 1 cup Green lentils, raw 4 cup Water 1 cup Quinoa, uncooked 1/4 cup Extra virgin olive o
Super Salad
Ingredients 6 cup shredded Red leaf lettuce (or spinach, butter lettuce, mix it up) 1 cup Arugula (o
Fall Harvest Salad
Ingredients 1/4 cup Quinoa, cooked 4 cup Kale (cut into bite size pieces) 1/2 cup cubes Acorn squash
Southwest Tofu Scramble
Ingredients 1/2 tsp Chili powder (for sauce) 1/2 tsp Cumin (for sauce) 1/2 tsp Garlic powder (for sa
Bulgur with Maple and Pear Breakfast Bowl
Ingredients 1 cup Bulgur, dry (fine) 2 cup Water, filtered 1 cup Coconut milk, sweetened 1/4 cup Map
Dairy-Free Strawberry Yogurt Parfait
Ingredients 2 tbsp Chia seeds (soak before adding) 1/2 cup Water (water, for soaking chia) 1 contain
Hummus Chicken
Ingredients 1 tbsp Olive Oil, Extra Virgin 2 breast Chicken breast, boneless, skinless 1/2 ts
